How To Avoid Pain Related to Pregnancy and Return to Normal Activity Learn from the area’s top pelvic restoration expert the top tips on taking care of the pelvis during and after pregnancy to avoid pain, restore the pelvis back to normal after pregnancy, and explore what long-term recovery looks like through pelvic restoration. Thursday, August 29th at 6:00 p.m.! Space is limited to 20 seats, with 6 remaining, register now! After having my son, I was having a lot of pain in my lower back and hips. Now I don't have pain every day! We worked on strengthening my core and all the muscles surrounding my hips and lower. -Desiree B. After having my son, I was having a lot of pain in my lower back and hips. Now I don't have pain every day! We worked on strengthening my core and all the muscles surrounding my hips and lower. -Desiree B. WE’LL ANSWER THE TOP 10 BURNING QUESTIONS SURROUNDING PREGNANCY SUCH AS: Do I just have to live with Sciatica and back pain? What should I expect when expecting in regards to pain? Should I be doing kegels? Is leaking normal? What can I do to help with pain in pregnancy? Is there anything I can do to prepare for labor and delivery? How much is too much exercise? When is it “go time” to put my body and pelvis back together? When do I know I am safe to return to high level exercises? When have I achieved optimal pelvic, diaphragm and core strength after delivery?
Featured Events
